1. SLEEP

"Winter is the season of rest. Sleep is essential for hormonal regulation, weight and overall beauty."

2. CHANGE YOUR CREAM

"Use a lighter cream or serum in the evening and a heavier cream in the morning."

3. FATS

"Eat more healthy fats like walnuts, avocados, hemp seeds, or cashews nuts. Eating good fats can actually make you feel less hungry, warmer, and light-headed."

4. OXYGENIZE YOUR SKIN

"Try to sweat regularly, to bring oxygen and nutrients to your skin. This boosts your immunity, lowers stress, lifts your mood, and it it gives you a gorgeous glow."

5. WARM FOODS

"Warm, cooked food requires much less energy to digest. During winter season I recommend eating warming spices like ginger or cinnamon and drinking warm water."